Monday, December 13th, 2021

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

20 V-Ups
20 Banded GMs 
10 Lunge Mornings

Skill:
GHD Sit Up
Deadlift 

WOD:
For Time:
100 Double Unders
9-6-3 Deadlifts
18-12-6 GHD Sit Ups
100 Double Unders

Skill/Mobility:
Low Back Smash 
Calf Smash