Monday, August 4th, 2025

A huge thank you to Grace Community Church for their clean up of our unfortunate graffiti! Looks great! 

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:
10 Kipping Swings, 6 Med Ball Squats, 6 Step Ups
5 Kip to L, 5 Med Ball Thrusters, 5 Box Jumps
3 Toes to Bar, 3 Wall Ball, Run 100m

WOD:
AMRAP IN 20:00
200 M Run
10 Toes to Bar
10 Wall Ball
10 Box Jumps

Skill/Mobility:

Walk 2-3 Min
Quad Smash