Monday, August 2nd, 2021

WORKOUT OF THE DAY

Warm Up:

Mixed Tabata, 3 Rounds-
V-Ups
Hip Circle Squats
Grass Hoppers
Ski

Skill:

Toes to Bar Progression  

WOD:

21-15-9
Toes to Bar
15-10-5
Front Squats

Skill:
400 m Cool Down Jog
Hip Circle Box Step Ups x 1 Min x 2-3