Monday, August 28, 2017

CrossFit Teens WOD

WARM UP:

Jog 400 M

Mixed Tabata of:

Sit Ups

Squats

Push Ups

Tuck Jumps

SKILL:

Power Cleans

WOD:

17-15-13-11-9-7-5-3 Reps for time of:

Power Cleans

Burped Box Jumps

SKILL:

2 Sets of Max Reps Each of:

Strict Pull Ups

Strict Ring Dips

Ice Cream Makers