Monday, August 25th, 2025

WORKOUT OF THE DAY

Warm Up:

Row 100m- 10 plank ups
Row 100m-20 Banded Shrugs
Row 100m- 20 Plank Shoulder Taps
Row 100m- 10 Low Box Jumps

Skill:
Power Cleans

WOD:

As Many Rounds as Possible in 15 Min
Row 15 Cal
10 Power Cleans
8 Handstand Push Ups

Skill/Mobility:

Trap Smash
Rhomboid Smash