Monday, August 22nd, 2022

Garrett giving the workout his all

WORKOUT OF THE DAY

Warm Up:
6 Min AMRAP-
8 Sit Ups
8 Push Ups
8 Banded Shrugs
8 PVC Pass Throughs
8 Banded Overhead Presses

Wrist Mob

Skill:
Power Snatch Progression
Warm Up Snatch Weight  

WOD
Death By
Handstand Push Ups
Immediately after “death”
Perform 30 Snatches for time.

Skill/Mobility:
Shoulder Rotator Smash
Banded Overhead Distraction