Monday, August 22, 2011

Over the last year Ron has battled many weakness movements… Sometimes he wins, sometimes not, but this is one of those victorious moments. Great job brother, keep fighting the fight.

Workout of the Day

MWOD
Banded Shoulder Stretch
Lacrosse Ball in the back pocket

WOD
3 Rounds for Time of:
15 Push Ups
10 Knees To Elbows

Comp Team Goodies
GHD Sit Ups
3×10