Monday, August 16th, 2021

WORKOUT OF THE DAY

Warm Up:
15 Sit Ups
5 Back Extensions
10 Pause Squats
10 Glute Ham Raises
15 KB Deadlifts
2 Shuttle Runs

Skill:
Lax Ball Hamstring Smash 
Sandbag tech 1
Sandbag tech 2  

WOD:
30 Reps for time of:
Sand Bag over the shoulder

Skill/Mobility:
Run/Row/Bike/Ski 4-5 Minutes
Low Back Smash