13
Aug
Monday, August 13, 2007
Workout of the Day
3 Rounds of:
15 Overhead Squats
400m Run
30 Sit-ups
Results
| Name | Time | OHSÂ Weight |
| Neisha | 18:30 | 45 lbs |
| Brian | 18:19 | 45 lbs |
| Corey | 15:58 | 45 lbs |
| Cathy | 18:27 | 45 lbs |
| Garth | 12:01 | 75 lbs |
| John | 10:01 | 95 lbs |
| Kelly | 12:54 | 65 lbs |