Monday, April 8th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 200m 
10 v- Ups
10 Seated “L” Pops
10 Kipping Swings
20 Banded Shrugs
10 Box Jumps

Skill:
Power Clean Progression

WOD:
In 5 Minutes x 3 Rounds
Run 400 m 
15 Toes to Bar
10 Power Cleans

Skill/Mobility:
Prone “I”s “Y”s “T”s x 20
Banded Hip Extension