Monday, April 8, 2019

 

 

WARM UP:

Joint Prep

8 Each- GHD Sit Ups, Kipping Swings, PVC Pass Throughs, PVC OHS

 

SKILL:

Overhead Squat Progression & Warm Up

 

WOD:

9-7-5 Bar Muscle Ups

15-10-5 Overhead Squats

 

 

COOL DOWN/ ACCESSORIES:

3 sets of 8 each: Ring Rows and Strict Dips