Monday , April 7th 2025

WORKOUT OF THE DAY

Warm Up

Row 100m x4, after each round
1st- 10 Squats
2nd- 10 Push Ups
3rd- 10 PVC Press 
4th- 10 Dynamic Step Ups

Skill:

Movement Review

WOD:
“Fight Gone Bad”
3 Rounds, 1 Min Each
Wall Ball 20/14#
Sumo Deadlift High Pull 75/55#
Box Jumps 20”
Push Press 75/55#
Row for Cal
Rest

Skill/Mobility:

Mobilize