Monday, April 25th, 2022

Bird’s eye view

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Dynamic Hip Flexor Stretch
Dynamic Hamstring Stretch 
Foam Roller Hamstring Curls x10

WOD:
4 Rounds for time-
Run 400 m
Row 200 m
Ski 100m
50 Double Unders

Skill/Mobility:
Plantar Smash