Monday, April 22nd, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 400m
Mixed Tabata, 3 Rounds
Squats
Push Ups
Alt Arm DB Deadlifts 
PVC Thrusters

Skill:
Dumbbell Snatch

WOD:
30-20-10 Reps for time of:
Dumbbell Snatches
Barbell Thrusters

Skill/Mobility
200 m Walk Cool Down
5-7 Minutes Working on Pull Ups (Strict, weighted, chest to bar)
Low Back Smash