Monday, April 17th, 2023

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Min
10 Sit Ups—- Bear Crawl
10 Hand Release Push Ups—- Lunge and Twist
10 Med Ball Thrusters—- Crab Walk
10 Mountain Climbers—- Walking Back Scale

Skill:
Wrist Warm Up
HSPU Progression

WOD:
5 Rounds for time of:
10 Handstand Push Ups
20 Wall Ball

Skill/Mobility:
400 M Jog
IT Band/Quad Roll Out