A goal is a dream with a deadline.

WORKOUT OF THE DAY:

WARM UP:

200 m Jog

10 Ring Rows

10 Shoulder Circles

10 Banded Knee Squats

10 KB Swings

200 m Run

SKILL:

Atlas Stone review/scaling

WOD:

As Many Rounds as Possible in 4 Minutes x 3 Rounds

3 Atlas Stone over the Shoulder

4 Overhead Squats (95/ 65)

5 Abmat Sit Ups

ACCESSORIES:

EMOM for 6 rounds complete AMAP Dimmel DL as possible in 30 sec, rest the remaining 30 sec