Monday, 9 July, 2012

K taking the log overhead.

Workout of the Day

MWOD
First Rib Mob (2 min per side)

WOD
Complete the following for time:

50 Squats
10 Hand Stand Push Ups
40 Squats
8 Hand Stand Push Ups
30 Squats
6 Hand Stand Push Ups
20 Squats
4 Hand Stand Push Ups
10 Squats
2 Hand Stand Push Ups