Monday, 8 September, 2014

New member Jill, crushing some heavy deads.

Workout of the Day:

Group Warm Up:

10 Pull Ups

Bear Crawl to Wall Ball Targets

10 Wall Ball

Crab Walk to Pull Up Bar

10 Knees to Elbows

Inch Worm to Wall Ball Targets

10 Burpees

WOD:

“Helen”

3 Rounds for time of:

Run 400 M

21 Kettle Bell Swings

12 Pull Ups