7
Sep
Monday, 8 September, 2014
Workout of the Day:
Group Warm Up:
10 Pull Ups
Bear Crawl to Wall Ball Targets
10 Wall Ball
Crab Walk to Pull Up Bar
10 Knees to Elbows
Inch Worm to Wall Ball Targets
10 Burpees
WOD:
“Helen”
3 Rounds for time of:
Run 400 M
21 Kettle Bell Swings
12 Pull Ups
“Kinda Helen”- 3 rounds row 400m, 21 KB swings, 12 ring rows: 11:32