6
Sep
Monday, 7 September, 2015
Angie making pistols look good.
Workout of the Day:
MWOD:
Barbell Trap Smash (2 Minutes Each)
Side Hip Smashing (2 Minutes Each)
WOD:
21-15-9 Reps For time of:
Sumo Deadlift High Pull (95/ 65)
Wall Ball
Extras:
Spend 10 Minutes working on a weakness
25# SDLHP, 6# WB. Haven’t done SDLHP in several months, went slow enough to really make myself keep patient arms. 🙂