3
May
Monday, 4 May, 2015
Dan working on making his pistols stronger.
Workout of the Day:
MWOD:
T-Spine Med Ball (instead of Keg) Overhead Anchor w/ extension bias (3 Min, Pg 241)
Bilateral Shoulder Flexion Banded Version (3 Min, Pg 259)
WOD:
Floor Press:
3-3-2-2-1-1-1
Accessories:
Seated See Saw Press
10 x 5
Bar Dips
5 x 5
85# 1 rep max. May I take this opportunity to extend a big OH YEAH to my partners today Karen Tucker (90#) and my gal Sal (95#). Sorry, Sally, you got your results posted anyway! 🙂