Monday, 4 March, 2013

Welcome to new member Barbara B! It’s great to see you in the gym.

Workout of the Day

MWOD
Barrel Stretch (2 Min)
Banded Figure 4 Stretch (2 Min Each)

WOD
Complete the following for time:
12-9-6-9-12 Reps of
Overhead Squats (135/ 95)
Pull Ups