3
Jul
Monday, 4 July, 2016
Happy 4th of July!
Holiday Schedule Today: 9am and 10am Adult CF classes only
Jenae working hard on Front Squats.
Workout of the Day:
WOD:
As Many Rounds as Possible in 30 Minutes
Ascending Reps of
Push Ups
Kettle Bell Swings
Toes to Bar
Zercher Squats (115/ 75)
200 M Shuttle Run
9 rounds +40+60m run, Rx