Monday, 4 February, 2013

There was a lot of competition this past weekend. Congrats to all who laid it on the line. Here is Steve D. who won the expert class at the King of Moto! Nice job brother. Congrats also go out to the oly lifters and the strongmen competitors.

Workout of the Day

MWOD
Couch Stretch (2 Min)
Lacrosse Ball Bear Hug Drill (2 Min)

WOD
As Many Rounds As Possible in 3 Minutes of:
5 Power Cleans (135/ 95)
5 Front Squats
5 Burpee Pull Ups
Rest 2 Minutes and then go again