Monday, 31 December, 2012

New member Dan pushing through the paces of Fight Gone Bad. Welcome Dan!

Workout of the Day

WOD

Partner Workout

5 Rounds for time of:
30 Sumo Deadlift High Pull (95/ 65)
50 Foot Farmer’s Carry
30 Bar Hopping Burpees
50 Foot Farmer’s Carry
30 Push Press
100 Foot Overhead Carry