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Monday, 29 December, 2014

28
Dec
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3 Comments
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Monday, 29 December, 2014

Jess gets her elbows way high!

Jess gets her elbows way high!

Workout of the Day:

Group Warm Up:

30 Seconds of each exercise 2x Through:

Plank Ups

Squats

Bandy Good Mornings

Bar on the Back Lunge Walk

Dips

WOD:

Every Minute on the Minute for 12 Minutes of:

6 Deadlifts (185/ 135)

6 Push Ups

3 Responses

  2. Kelli

    WOD @ CF Unbroken- 15 min AMRAP: 5 plank ups, 5 Russian swings, 10 goblet squats. ( that was mine which was of course modified)- 12 rounds. Strength: 5 RM BS- 125#, stopped there.