27
Jul
Monday, 28 July, 2014
-
Lainey getting those elbows high and outside.
- Workout of the Day:
Group Warm Up:
Jog 400 M
30 Seconds of each:
Air Squats
Push Ups
Tuck Jumps
Bandy Good Mornings
Toes to Bar
WOD:
3 Rounds for time of:
18 Kettle Bell Swings
15 Box Jumps
12 Burpees
Extras:
3x 1 minute plank holds
5:38- subbed 20 each round heavy banded GM for burpees (calves were tight or I would have done double unders) and did one arm “Russian” swings 20#; did my planks with fully extended arms, working on stabilizing shoulder
At Station 1. 6:54. 53# KB