26
Oct
Monday, 27 October, 2014
Tasha getting it done fastly!
Workout of the Day
MWOD:
Bone saw Calf smash ( 2 min each)
Rotator Cuff Smash and Floss (2 min each)
WOD:
Death By
Deadlift (115/ 75)
Hang Power Clean
Box Jump
Monday, 27 October, 2014
9 rounds +27, subbed eye level KB 35# for HPC
8 round +15