26
Mar
Monday, 27 March, 2017
Zach taking off.
Workout of the Day:
Warm Up:
CrossFit Warm Up:
Burgener Warm Up
Skill:
Burgener Warm Up with a Barbell
Muscle Up Skills and Drills
WOD:
21 Hand Stand Push Ups
15 Squat Snatch (135/ 95)
9 Muscle Ups
Cool Down:
Spend 10 Minutes working on a weakness Movement.