Monday, 26 August, 2013

Watch this video by clicking here.

Then please join us this Saturday to pay tribute and support the families of these brave young men.

100% of donations collected by the CrossFit Kids Foundation will be distributed to the families.

Please donate what you can by clicking here.

Workout of the Day:

Posterior Chain Floss (option 1, 2 Min Each, Pg 351)

Adductor Barbell Smash(3 Min Each, Pg 340)

Complete the Following for Time:

21-15-9 Reps of:

Deadlift (225/ 155)

Toes to Bar