Monday, 25 March, 2013

Kim D.

Workout of the Day

Group Warm Up
Jog 400 Meters
2x each
10 Bandy Shrugs
10 Jumping Lunges
10 Dumbell Push Press
10 Double Unders

WOD
5 Rounds for time of:
Run 200 Meters
10 Split Snatch (95/ 65)
10 Hand Stand Push Ups