Monday, 25 June, 2012

New member Jedd working on his box jumps! Welcome Jedd, we are excited to have you.

Workout of the Day

MWOD
Banded Hip Mob
Couch Stretch

WOD
3 Rounds for time of:

5 Thrusters (135/ 95)
10 GHD Sit Ups
Row 15 Calories