Monday, 24 October, 2016 – CrossFit Agoge

Monday, 24 October, 2016

Workout of the Day:

MWOD:

Global Gut Smash (3 Minutes)

Barbell Calf Smash (2 Minutes Each)

WOD:

Complete the Following for time:

40 Box Jump Overs

20 Hang Power Cleans (135/ 95)

Extras:

Plank Hold/ Hollow Hold/ Superman Hold

Accumulate 2 Minutes of each

1 Response

kelli

October 24, 2016 at 10:33 am

4:36 used 85# so I could cycle cleans faster as I believed that to be the intent 🙂