23
Mar
Monday, 24 March, 2014
Teresa pressing out some overhead squats.
Workout of the Day:
Group Warm Up
Med Ball Warm Up
WOD:
21-15-9 Reps for time of:
Box Jumps
Power Clean (135/95)
Push ups
Extras:
Alternating Tabata of
Plank and Double Unders
WOD- modified a bit, only did 25 cleans but at 95#, worked on getting under bar- 14:44 ; tabata held 25 DU each round
6:45 (30″ box) – Fun 6am group this morning!