23
Feb
Monday, 24 February, 2014
Western Slope Open 2014
Workout of the Day:
MWOD
Bone Saw Calf Smash (2 Min Each, )
Tspine Foam Roller Mob (3 Min)
WOD:
As Many Rounds as Possible in 5 Minutes of:
7 Burpees
7 Push Press (95/ 65)
Rest 2 Minutes, then:
3 Rounds for time of:
5 Over Head Squats (135/ 95)
15 Double Unders
Been sick for 2 weeks!! Hoping to make it to WOD! Might
be moving slower than a snail but hooray for moving!
4 rounds +2; 3:32, 85# OHS