Monday, 23 March, 2015

Very little in this world gives me more pleasure than watching someone accomplish something that they didn’t believe possible. Last week, Martha did the entire hang squat clean workout as prescribed… 5 minutes before 3-2-1 go… she didn’t think that she could do one rep. CrossFit has benefits that greatly exceed mere fitness. There is a honing of mental toughness, self confidence, changes in perceptions of self and so many other spiritual benefits that come from just doing the work that we haven’t even recognized yet. You all inspire this in us, and for that we say “thank you.”