Monday, 23 July, 2018

WORKOUT OF THE DAY

WARM UP:

1 min Jump Rope

10 reps of each:

PVC Pass Throughs

PVC Good Mornings

PVC Trunk Twists

PVC Jumping Back Squats

PVC Overhead Duck Walk (forward and backward)

1 min Jump Rope

SKILL:

Pistol Progressions

WOD:

22-14-10 Reps for time of:

Pistols

Box Jump Overs

ACCESSORIES:

Kettlebell Hell- 4 Rounds each movement of alternating between eye level KB swings (45 sec) and Plank Holds (45 sec)