19
Mar
Monday, 20 March, 2017
Workout of the Day:
Warm Up:
Four Corners Warm Up: 2x
10 See Saw Squats—> Bar Traverse
10 Push Ups—> Lunge Walks
10 Jumping Squats—> Spiderman Stretch
10 Bandy Good Mornings—> Broad Jumps
WOD:
For time:
Row 30 Calories
21-15-9 reps of
Push Press (95/ 65)
Kettle Bell Swings
Then
Row 30 Cal
Cap 10 Min
Cool Down
Couch Stretch (90 Seconds Each)
Monkey Bar of Death (90 seconds Each)
WOD- @10:00 mark was at 17 cal of last row, I finished row at 11:08. 65#/35#