Monday, 20 February, 2017

Hos loves bar facing burpees.

Workout of the Day:

Warm Up:

10 Each:

Sit Ups

Back Extensions

Push Ups

Squats

Pull Ups

Dips

WOD:

Partner Filthy 50:

Between 2 people, split 50 Each:

Kettle Bell Swing

Box Jumps

Jumping Pull Ups

Lunges

Knees to Elbows

Back Extensions

Push Press (45/ 35)

Wall Ball

Burpees

Double Unders

Cool Down:

Glute Smash and Floss (2 Min each)