Monday, 19 March, 2018

Fun times Under the Big Top

Workout of the Day:

Warm Up:

Row 500 m

15 Banded Good Mornings

15 Banded Knee Squats

15 Abmat Sit Ups

15 Push Ups

Skill:

Sumo Deadlift Review

WOD:

Sumo Deadlift:

3-3-3-3-3-3-3

 Accessories:

30 Barbell Good Mornings

5-10 Min Weakness Work