18
Jan
Monday, 19 January, 2015
Marty making light work of a deadlift.
Workout of the Day:
MWOD:
Posterior Chain Floss (2 Min Each, Pg 351)
Low Back Smash Double Lacrosse Ball (2 Min Each, Pg 290)
WOD:
10 Rounds for time of:
4 Pistols
8 Kettle Bell Swings
Extras:
Tabata Row
5:40- decided to test the shoulder and go full KB swings, light weight 20#; did a tabata run instead of row