Monday, 19 December, 2016

Marty’s got hops

Workout of the Day:

GENERAL WARM-UP:

3 Minutes: Row, bike, jog, or jump rope

Joint Prep Routine

SKILL:

Power Clean Progression

WOD:

Part 1:

Every 2 Minutes for 5 sets: 5 Power Cleans

Part 2:

3 Rounds:

Row 500/400 meters

Run 400 meters

rest approximately 3 minutes between efforts

COOL DOWN:

Side Hip Smash (90 seconds each)