Every Minute on the Minute for ten minutes perform:
10 Deadlifts (185/ 135)
10 Lateral Jumps over the bar
Extras:
3 Rounds not for time:
10 Back Extensions
15 Push Ups
2 Responses
Kelli
this was a sneaky one…:-)
Erin P
Thanks John and the 4pm Class for the encouragement to keep pushing. Deadlifts will not take me down, and I will figure out better body form to lift heavier and faster. The challenge and will to succeed is what drives us all. Charging forward into a great week at CrossFit!!
this was a sneaky one…:-)
Thanks John and the 4pm Class for the encouragement to keep pushing. Deadlifts will not take me down, and I will figure out better body form to lift heavier and faster. The challenge and will to succeed is what drives us all. Charging forward into a great week at CrossFit!!