Monday, 18 June, 2012

Old school Agoge athlete Jazz J. popped in for a WOD while he was in town. Jazz has gotten a lot stronger in the last year, he blames CrossFit for it and has even developed a cool Facebook page called box hopper, check it out next time you are on the FaceSpace!

Workout of the Day

Mobility WOD
Banded Figure 4 Stretch (2 min each)
Barbell Calf Mob

WOD
“Annie”
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups