Call Us: (970) 209-4222
Call Us Text Us Drop In

Monday, 17 November, 2014

16
Nov
/
2 Comments
/

Monday, 17 November, 2014

Martha crushing some back squats.

Martha crushing some back squats.

Workout of the Day:

Group Warm Up:

Row 250 M

10 Squats

9 Push Ups

8 Sit Ups

7 Push Press (empty barbell)

6 Knees To Elbows

5 Pull Ups

4 Burpees

3 Overhead Squats

2 Thrusters

1 Minute of Plank

WOD:

Complete the following for time:

9 Push Press (135/ 95)

1 Rope Climb

6 Push Press

2 Rope Climbs

3 Push Press

3 Rope Climbs

6 Push Press

2 Rope Climbs

9 Push Press

1 Rope Climb

2 Responses

  1. Julie B

    11:51- 80# for first round, 75# after that. 2 complete rope climbs, then some half-way ups and then when I feared for my life I went to down & ups.