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Monday, 16 November, 2015

15
Nov
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Monday, 16 November, 2015

Welcome to new member Devin! We are stoked to have you in the gym and pushing hard.

Welcome to new member Devin! We are stoked to have you in the gym and pushing hard.

Workout of the Day:

Group Warm Up:

Jog 400 M

10 Kettle Bell Deadlift

10 Sit Ups

10 PVC Overhead Squats

10 Toes to Bar

10 Barbell Elbows High and Outside

10 Kettle Bell Swing

10 Muscle Snatch

WOD:

Snatch:

3-3-2-2-1-1-1

Snatch Balance:

2-2-2-2-2

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