14
May
Monday, 15 May, 2017
Kate staying focused on double unders.
Workout of the Day:
Warm Up:
3 Rounds
1 Minute Plank
5 Kipping swings with a 1 second static hold in each position
10 Squats
5 Dynamic Kipping swings
10 Push Ups
3 Pull Ups
WOD:
“Fran”
21-15-9
Thrusters (95/ 65)
Pull Ups
Cap 9 minutes
Weakness/ Cry:
10 Minutes of weakness movement or cry, your call.
7:15