Monday, 15 June, 2015

Allie getting into some wall ball.

Workout of the Day:

Group Warm Up:

Row 300 M

15 Banded Good Mornings

15 Hip Circle Steps Each Direction

15 Kettle Bell Swings

15 Box Jumps

20 Walking Lunges

WOD:

Snatch Balance:

1-1-1-1-1

Pause Power Snatches:

2-2-2-1-1-1