Monday, 15 July, 2013

David getting well above the bar.

Workout of the Day:

MWOD:

Psoas Kettle Bell Drill (2 Min Each, Pg 294)

Barbell Calf Smash (2 Min each)

WOD:

21-15-9 Reps for time of:

Deficit Deadlifts (155/ 105)

Box Jumps

Sit Ups