Monday, 15 August, 2011

Kristy taking advantage of her husband’s away time to make up some ground in his new found fitness. We love having families in our gym, especially when they get the chance to compete against one another. It looks like Kristy will be pushing Adam in no time flat.

Workout of the Day

MWOD
Psoas Kettle Bell Drill

WOD
21-15-9 Reps for time of:
Power Snatch (95/ 65)
Box Jumps

Comp Team Goodies
Accumulate 2 minutes of L sit on paralettes
Make your first hold the longest possible and consider it a max effort. We will be basing future workouts off of this number