Monday, 15 April, 2013

Frank moving so fast that the camera could barely keep up.

Workout of the Day

MWOD
Lacrosse Ball Pec Drill (2min Each)
Buddy Adductor Smash (2 Min Each)

5 Rounds for Time of:
10 Kettle Bell Deficit Deadlifts
10 Dynamic Push Ups
100 M Run